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All ankle mobility Athlete Spotlight barefoot training beginner Bench Press biomechanics Colton Engelbrecht competition competition legal converse deadlift deadlift shoes deadlift slippers dorsiflexion equipment check flat shoes foot core foot health foot strength footwear heel elevation heeled shoes how to choose intrinsic foot muscles IPF lifting shoes log press meet rules minimalist footwear neural feedback powerlifting Powerlifting America powerlifting footwear powerlifting guide proprioception radix pro running shoes short foot exercise squat squat shoes strongman sumo deadlift sumo shoes sumo sole sumo sole gen 5 The Platform toe splay training USAPL USPA weightlifting wide toe box yoke carry
Colton Engelbrecht after a 1,085 lb deadlift on the way to a 2,700 lb raw total

Colton Engelbrecht Totals 2,700 lb Raw at the Nikolay Kaganskiy Memorial Cup

Published Updated
1 min read
Tagged: Athlete Spotlight Bench Press Colton Engelbrecht Competition Deadlift Powerlifting Squat The Platform

On July 11, Notorious Lift athlete Colton Engelbrecht totaled 2,700 pounds raw at the Nikolay Kaganskiy Memorial Cup in Moscow, surpassing the previous all-time raw record by 154 pounds.

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The Truth About Neural Feedback: Why Your Feet Matter More Than You Think

The Truth About Neural Feedback: Why Your Feet Matter More Than You Think

Published Updated
13 min read
Tagged: barefoot training deadlift foot core foot strength intrinsic foot muscles neural feedback powerlifting proprioception short foot exercise squat
Discover how neural feedback from your feet impacts powerlifting performance. Science-backed insights on proprioception, foot strength, and barefoot training.
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Beginner's guide to lifting shoes — Sumo Sole Gen 4 flat lifting shoe

The Beginner's Guide to Choosing Your First Pair of Lifting Shoes

Published Updated
11 min read
Tagged: beginner how to choose lifting shoes powerlifting weightlifting
You walk into the gym for the first time, ready to get stronger. You see people squatting in chunky shoes with raised heels, others deadlifting in what look like ballet...
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